ositive Relaxation Therapy is a home based treatment for stress and anxiety. It helps us to reduce stress by treating the three inter-related systems of our thoughts, our feelings and our behaviour. Positive Relaxation Therapy can help with stress-related illness, sleep loss, panic attacks, stress at work, muscular tension, phobias, obsessions, depression, alcohol and drug problems or just a general feeling of anxiety. How is Positive Relaxation Therapy Learned?
Positive Relaxation Therapy is learned in your own home it is taught to you by a combination of the following methods:
Detailed step-by-step instructions for each session.
Information exercises on aspects of stress and anxiety.
Eight relaxation exercises on audio cassette tape.
Recording devices to assess your individual progress.
Assessment forms and questionnaires to self-assess your problem.
Related Therapies to improve your quality of life.
How does Positive Relaxation Therapy help to reduce stress and anxiety?
Positive Relaxation Therapy works by helping you to reduce your stress and anxiety response. This is achieved by teaching you a number of skills and techniques, including:
Mental Relaxation.
Breath control techniques.
Relaxation through the use of triggers.
Discovering Negative Thinking Patterns.
Developing Positive Thinking Patterns.
Anchoring yourself to the Positive in you.
Related therapies to help you change.
Can Positive Relaxation Therapy cure you of stress and anxiety?
The simple answer is No. This is because we need a certain amount of stress in our lives in order to achieve our goals and in order to keep ourselves from harm. However, Positive Relaxation Therapy can help you to greatly reduce your stress and anxiety response, so that stress is no longer interfering with the achievement of your goals in life or with the maintenance of your well-being.
How does Positive Relaxation Therapy help you to tackle the underlying causes of stress and anxiety?
Positive Relaxation Therapy helps you to tackle the underlying causes of stress and anxiety by introducing you to four further techniques which can also help you to improve the quality of your life:
Time Management,
Problem Solving Therapy.
Self-Esteem Building.
Assertiveness Training.
The combined skills which you will learn from these four techniques, when put together with the relaxation and information exercises and the development of positive thoughts and behaviour, create Positive Relaxation Therapy. This can be a very powerful tool for change, helping you to get more of the things that you want and need from your life.
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