| Group Name : | Barry MDF Self Help Group |
| Meeting Venue: | Barry YMCA, Court Rd, Cadoxton, BARRY. |
| Meeting Date: | 3rd Friday in the month |
| Meeting Time: | 1.30pm -3.30pm |
| July: | Speaker on Cognitive Behavioural Therapy |
| August: | Speaker on Relaxation Techniques |
| September: | Healthy Living Project presenting on Nutrition |
| October: | Boat Trip to Lundy |
| November: | Visit by a Pharmacist |
| December: | Christmas Social |
Events are at the usual group meeting unless otherwise stated.
This is a list of previous events held by the group.
| Speakers: | Self Management |
| T'ai Chi | |
| Yoga | |
| Mood and Food | |
| Reflexology | |
| Social Events: | Regular 'open' meetings. |
|
Our Group started up in 2002 and has been running for over 18 months, now. We are a small, friendly Group who regularly invite expert speakers to our meeting in order that we can gain the information about manic depression that we need in order to better manage the illness. We also regularly invite speakers from the field of complementary medicine in order that we might explore more than just the traditional ways of coping with and managing our illness and our lives. |
